Camps & Training › Strength & Conditioning
Five weeks of plyometrics, conditioning, and age-appropriate strength training — built to make athletes more explosive, more durable, and more confident heading into the fall season.
Two Sessions
Two unique sessions led by our Sport Performance staff — programmed differently for middle school and high school athletes.
Rising 5th – 8th grade · 6:45 – 7:30 pm
Plyometrics and conditioning focused on building fitness and athleticism under the safe guidance of a strength coach. Designed to help young athletes move better, jump higher, and stay injury-free as they grow.
$175 for the full 5 weeks · 10 dates
9th – 12th grade · 5:30 – 6:30 pm
Everything the middle school session covers — plus an additional strength component using heavier weights with an emphasis on proper form. Built to make high school athletes more powerful and resilient.
$250 for the full 5 weeks · 10 dates
2026 Schedule
The program runs Tuesday and Thursday evenings at the Greensboro Sportsplex.
Who can join
This program is open to girls and boys from any club, school, or program — no PVC affiliation required. Whether you're a current PVC player getting ready for the fall season, a multi-sport athlete looking to build off-season strength, or a brand-new player wanting to get more athletic, you're welcome to register.
Registration is open
$175 Middle School · $250 High School — full 5 weeks, 10 dates.
